This episode felt a bit like treading water to me.
Cons:
So... is Megan like... sticking around? I find it odd that she and Owen have spent so little time together, and that we're adding this contrived thing where Farouk is sick. Give the poor kid a break, after everything else he's been through! Maybe they're setting up a Hayes/Megan thing since apparently Riggs and Megan broke up offscreen, and they're pairing Meredith with this new boring Minnesota guy? I don't know. I'm not saying I'm completely uninterested in all that, but I will admit I'm kind of confused how it fits in with everything else.
In this episode, we get Amelia explaining herself to Addison, the reason why she and Link aren't together anymore. "I hated the life that he loved." Basically, she was overwhelmed and miserable and close to relapse during the pandemic, while Link was handling it better and falling in love with domesticity. I guess I can understand this, and it does feel a bit more grounded than a lot of the earlier stuff with this dumb drama. But it still just feels super contrived. This show needs to learn how to make established couples interesting. Breaking them up at all felt like such a cheap and unnecessary move, and so all the time we're devoting to it just makes me frustrated anew every time. We don't have much time to spend with Addison, and she spends it helping Amelia with her relationship drama? What about Jo, having a new mentor? What about Meredith and the kids? So many more interesting things could have been happening here.